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Don't Miss This!

Title: ADHD Chatter Podcast

Author: Alex Partridge

Website: Youtube.com/@ADHD_Chatter_Podcast

What We're Reading!

Title: How to Thrive with Adult ADHD

Author: James Kustow

Image of Dr James Kustow book

This Month's Top Tips!

Stay Ahead of the Game: Top Tips for Daily Organisation

  • Prioritise Tasks: Start your day with the most important tasks and enjoy crossing them off.

  • Plan Ahead: Schedule tasks using a planner and stick to it for better time management.

  • Declutter Daily: Spend a few minutes tidying your workspace to stay focused.

  • Set Achievable Goals: Avoid burnout by aiming for realistic, rewarding targets.

  • Reflect & Improve: Review your day to refine your strategies and keep improving.

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